Two important entries into the book of me

I’ve subscribed to Havi Brooke’s blog “The fluent self” and one of her blog posts that made me think a lot was the one about “The Book of You“. You’ve got to read that blogpost yourself, but what I took out of it was to very deliberately notice the effects that things I do have on me. I actually write some of them down in my daily journal.

I’d like to share two entries with you. The first is: I need about eight hours of sleep. Some people need less hours to feel good the next day – not me. On Tuesdays I usually go to my English Friends’ club which is an informal meeting at a Chinese restaurant. Most of the people I meet there are freelancers or people who can go to work later. So they usually stay till late in the evening. Many times in the past I felt obliged to stay longer than I thought was good for me, with the effect that I felt lousy next morning when I had to get up early, and sometimes even overslept. Last Tuesday I decided to try an experiment – would getting home earlier and going to bed earlier really help? Well, it did! I got up next morning without problems, didn’t feel lousy at all and the day went well. So ! now know: Getting eight hours of sleep is important for me, it does me good, and I will try to get them as many times as possible.

The second thing I learnt this week by experimenting was: The pomodoro method is good for me. This method consists in putting up a timer for 25 minutes and to focus on a certain activity for that time until the alarm clock rings.25 minutes are one pomodoro, and of course you can do as many of them as you like. I applied this method today at work, and felt good with it. I was productive, and I had the impression that I spent the work day the right way. Actually I am doing it now while writing this blogpost. I am using a chrome extension called “Timer tab” at home, and on work I used the

Have you ever thought of writing a book of you? And if yes, what would go in it?

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About Ulla Hennig

I live and work in Berlin. Taking photos is one of my hobbies, and writing is one of my hobbies, too. So I decided not only to show some of my pictures here but also present some of the thought which came wth the pictures.

One response to “Two important entries into the book of me”

  1. AE Thanh says :

    The pomodoro technique is great for writing, although I found that 25/5 was too short for me. When I switched to 50/10, that worked a lot better for me. I suggest you give that a try too!

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