Two important entries into the book of me
I’ve subscribed to Havi Brooke’s blog “The fluent self” and one of her blog posts that made me think a lot was the one about “The Book of You“. You’ve got to read that blogpost yourself, but what I took out of it was to very deliberately notice the effects that things I do have on me. I actually write some of them down in my daily journal.
I’d like to share two entries with you. The first is: I need about eight hours of sleep. Some people need less hours to feel good the next day – not me. On Tuesdays I usually go to my English Friends’ club which is an informal meeting at a Chinese restaurant. Most of the people I meet there are freelancers or people who can go to work later. So they usually stay till late in the evening. Many times in the past I felt obliged to stay longer than I thought was good for me, with the effect that I felt lousy next morning when I had to get up early, and sometimes even overslept. Last Tuesday I decided to try an experiment – would getting home earlier and going to bed earlier really help? Well, it did! I got up next morning without problems, didn’t feel lousy at all and the day went well. So ! now know: Getting eight hours of sleep is important for me, it does me good, and I will try to get them as many times as possible.
The second thing I learnt this week by experimenting was: The pomodoro method is good for me. This method consists in putting up a timer for 25 minutes and to focus on a certain activity for that time until the alarm clock rings.25 minutes are one pomodoro, and of course you can do as many of them as you like. I applied this method today at work, and felt good with it. I was productive, and I had the impression that I spent the work day the right way. Actually I am doing it now while writing this blogpost. I am using a chrome extension called “Timer tab” at home, and on work I used the e.ggtimer.com.
Have you ever thought of writing a book of you? And if yes, what would go in it?